BMR Calculator (Harris Benedict) | |
---|---|
BMR is : | |
BMI Calculator | |
---|---|
BMI is : | |
Heart Rate Calculator | |
---|---|
Resting HR: | |
Intensity in percent: | |
Max HR : | |
Target HR : | |
TDEE Calculator | |
---|---|
Calorie Requirement Calculator (from TDEE- 500) | |
Sedentary : | |
LightlyActive : | |
ModeratelyActive : | |
VeryActive : | |
ExtremlyActive : | |
Target Body Weight Calculator(also lean body mass calculation) | |
---|---|
Current Body Fat Percentage: | |
DESIRED % FAT: | |
Fat Free Mass : | |
Goal Weight : | |
Rep Max Calculator | |
---|---|
Weight Lifted: | KG |
Repitation: | |
Your 1 RM is : | |
Body Fat Calculator | |
---|---|
Pectoral | |
Abdominal | |
Thigh | |
Body Density : | |
Body Fat : | |
Weight Status(on body fat) : | |
BMR Calculator (Katch Mcardle) | |
---|---|
Lean Body Weight: | KG |
BMR based on lean body weight : | |