In defining diet it can be said that – the kinds of food one consumes habitually for survival. A proper diet refers to balancing all the nutrients in your daily diet plan for a healthy living.
According to the study, any type of diet that is properly balanced, can reduce body fat. But if you are focussing on shedding extra calories, then vegetarian diet can be more effective than any other type of diet. But one thing that should be kept in mind is opt for fresh vegetables and fruits instead of frozen ones easily available in the shopping malls. Frozen vegetables such as peas, corns, and many others include preservatives which are harmful for our body.
A little bit of research can help you to select the right vegetables you should consume for weight loss purpose. Generally, select the vegetables rich in vitamins, minerals, protein, fibre, calcium, iron, iodine, and zinc. You must add some physical activities along with the vegan diet to get a fruitful result. To make it easy for you, a list of fruits and vegetables is provided for the purpose of weight loss Indian vegetarian diet.
Leafy vegetables – Nutritionists claim that green leafy vegetables contain loads of nutrients, antioxidants, phytonutrients, and fibre. They are very effective in reducing weight as they contain low carbohydrates and calories. Spinach is an easy available leafy vegetable in Indian climate which is considered equivalent to a half boiled egg. Add a good amount of spinach in your daily diet to cut off the extra calories from your body.
Quinoa – This is a gluten free grain – rich in protein, fibre, magnesium, Vitamin B, Vitamin E, iron, potassium, calcium, phosphorus, and other beneficial antioxidants also. This whole grain can keep you full for a longer period of time which prevents overeating. It features low glycaemic index which is important for less calorie intake.
Potatoes – Now this can be questionable to you how potatoes come in the domain of healthy dietary foods. But surprisingly potatoes have several nutritional properties which are helpful for weight loss and also maintain an optimal health. Boiled potatoes enrich our body with resistant starch which is beneficial for our body and also support weight loss.
Beans and Legumes – Beans are container of Amino Acids which helps in muscle building and also building the protein blocks in our body. Soybean is considered to be containing all the nine types of amino acids. One of the important nutrients beans contain is folate. It contributes greatly in prevention of neural tube defects in a foetus during pregnancy.
Nuts – Last but not the least, we can include nuts in our vegan diet. Nuts provide good amount of protein, fibre, and healthy fats to our body. It has a scientific proof that people who include nuts in their diet are lean than the people who don’t.
While concluding, no matter which diet you are following, some important rules can surely reduce your body fat, which are as follows –
Try to stick to the diet you have been opt for.
Gradually decrease your calorie intake.
Avoid junk or processed food.
Drink optimum amount of water. T
ake the expert’s guide to make a healthy balanced diet according to your body.
And most important is to include some physical activity in your daily work schedule.
A collaborative partner of FitNet
Facebook Comments